What is what to do when your wife hits you?

If your wife hits you, it's important to prioritize your safety and well-being. Here's what you can do:

• Ensure Your Immediate Safety: If you are in immediate danger, remove yourself from the situation. Go to a safe place like a neighbor's house, a friend's, or a public space.

• Call for Help: If you are injured or feel threatened, call the police or emergency services immediately. Explain the situation clearly and calmly. Even if you're not injured, consider contacting law enforcement to create a record of the incident.

• Document the Abuse: If it's safe to do so, document the incident. This includes taking photos of any injuries, writing down what happened (date, time, specific details), and saving any relevant messages or communications.

• Seek Medical Attention: Even if your injuries seem minor, it's important to seek medical attention. A doctor can assess your injuries, provide treatment, and document the abuse in your medical record.

• Understand It's Not Your Fault: Remember that you are not to blame for your wife's behavior. Abuse is never acceptable, regardless of the circumstances.

• Seek Emotional Support: Talk to a trusted friend, family member, or therapist about what happened. Having someone to listen and support you can be incredibly helpful. You can also consider joining a support group for men who have experienced domestic violence.

• Explore Legal Options: Consider your legal options, such as obtaining a restraining order or filing charges against your wife. Consult with an attorney who specializes in domestic violence cases to understand your rights and options.

• Consider Couples Therapy (With Caution): Couples therapy is generally not recommended in situations where there is ongoing physical abuse. The abuser may use therapy sessions to manipulate the situation or further control the victim. It might be considered only if the abuser takes full responsibility for their actions, shows genuine remorse, and is actively engaged in individual therapy to address their abusive behavior. Your individual safety and well-being must be the top priority.

• Focus on Your Long-Term Safety and Well-Being: Develop a safety plan that includes strategies for leaving the relationship if necessary, securing your finances, and protecting yourself legally. Prioritize your mental and physical health by engaging in self-care activities and seeking professional help.

Here are some links about the important subjects that has been talked about.

• Domestic Violence Against Men: Domestic%20Violence%20Against%20Men
• Safety Plan: Safety%20Plan
• Restraining Order: Restraining%20Order
• Couples Therapy: Couples%20Therapy